A healthy and resilient gut microbiome is essential for immune function and overall health. The GAPS™ diet is designed to reduce inflammation, support the gut lining, and restore microbial diversity through dietary intervention and detoxification.
GAPS™ stands for Gut And Psychology Syndrome, a term coined by Dr. Natasha Campbell-McBride. It is a diet that is a modification of the SCD diet (Specific Carbohydrate Diet) developed in the 1920s by Dr. Sydney Haas for celiac patients. The diet aims to correct gut dysbiosis, which can have profound effects on the health of an individual.
To learn more about the GAPS™ diet please visit Dr. Natasha’s website at gaps.me
